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Wellbeing Support for the Exam Season

Looking after your wellbeing is always important but especially so during the busy exam season.

We have gathered a few useful guides on how you (and your parents) can help support you during this time, some strategies for keeping calm and some ideas for self-care.

Please remember that school is here to help you, talk to your teachers or contact the Student Welfare Team, studentwelfare@kendrick.reading.sch.uk, for support.

students

Exam Stress and Pressure (Childline)

5 Ways to Cope with Revision Stress (Childline)

A Young Persons Guide to Exam Stress (Young Minds)

Understanding Exam Stress (Mind)

Podcast - Exam Stress Tips (for young people and advice for parents on how to provide both practical and emotional support)

Self Care

Exam Self Care Young Minds

Exam Self Care Tips - Jack Edwards