Friday 13th March 2026 is National Sleep Awareness Day- a day dedicated to the importance of healthy sleep. A presentation, including an interactive “Myth or Fact?” activity to test out your sleep knowledge can be found here.

Looking after your wellbeing through ensuring you give yourself enough rest and sleep is crucial, especially when balancing busy academic schedules with extra curricular activities. The Myth and Fact presentation has some key tips on how to improve the quality and consistency of your sleep but if you are experiencing ongoing issues with sleep please let a trusted adult know or explore the help provided by organisations such as:

- The Sleep Charity: https://thesleepcharity.org.uk

- Sleep Action:  https://sleepaction.org

- Cerebra: https://cerebra.org.uk/get-advice-support/sleep-advice-service/