The book, which has been co-produced by Berkshire West and East Berkshire Clinical Commissioning Groups (CCGs) and young people, aims to help teenagers by sharing lots of tips on how to deal with many problems, such as anxiety, body image, relationships and anger. It also includes information about where to get help when they need it. 

In recent months, more than ever, anyone can sometimes feel down, worried or anxious because of a variety of situations like lockdown, school, family or friends. The #littlebluebookofsunshine explains some of the things teenagers can do right now to feel better, and who to turn to if things feel too much.

You can download a copy below, and it is also now available in Apple Books and Google Play Books.