Wellbeing Newsletter

Welcome to our new Wellbeing Newsletter which we will share with you every term! Each term we will focus on a different mental health and/or wellbeing topic.


Perfectionism is a personality trait which occurs when an individual places themselves under high levels of pressure to meet high expectations. 

Wellbeing Newsletter No. 1 - Perfectionism

Top tips for parents for managing perfectionists

The Importance of Good Sleep

Regularly getting a good night’s sleep is crucial to ensuring we enjoy good mental health.
When we don’t get good sleep, it can contribute to various problems, including depression and anxiety. But it can sometimes feel hard to achieve amid the pressures of daily life.

Wellbeing Newsletter No. 2 - The Importance of Good Sleep

5 tips to fall asleep fast


Self Esteem and Believing in Yourself 

Self-esteem is how we think, see and feel about ourselves. It isn’t just about how we physically look but also how confident we feel.

Good self-esteem means we feel good about ourselves and confident in who we are and in our abilities. When we have good self-esteem, we’re not too worried about what other people think, or how much we get wrong, because we accept ourselves just the way we are, without judgement. It also means we believe we are worthy and deserving of all the good things in life.

But sometimes, we might find it hard to believe in ourselves and feel good enough. That’s okay - it’s normal to struggle with our self-esteem and this can change at different times in our lives.

Wellbeing Newsletter No.3 - Self-Esteem and Believing in Yourself